CAMPUS & FACILITIES

YOGA

Yoga is a science of right living and it works when integrated in our daily life.

It works on all aspects of the person: the physical, mental, emotional, psychic

and spiritual. The word yoga means ‘unity’ or ‘oneness’ and is derived from the

Sanskrit word ‘yuj’ which means ‘to join’. Hatha Yoga that has an emphasis on detail,

precision and alignment in the performance of posture (asana) and breath control (pranayama). The

development of strength, mobility and stability is gained through the asanas.

Yoga is the journey of the Self, Through the self, to the self.

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