“The body is your temple. Keep it pure and clean for the soul to reside in” -B.K.S. Iyengar
Yoga, an elixir that works on almost every new age predicament. Unfortunately today the youth are also victims of stress, anxiety, insomnia, etc., due to a highly competitive environment and work culture. Peer-pressure, examination pressure, long working hours, irregular eating habits are a few other causes of a stressful lifestyle.
BVRIT HYDERABAD with student health, fitness and Cognitive behavior concern started Student Yoga Program in the year 2015 under the guidance of the yoga trainer Mr . P. Nagaraju & Faculty coordinators Ms. B. Rajitha, Ms. B.Sreekala. Students are using this platform to relief from regular academic schedule and taking benefit from the program.
- Workshop on Wellness of Women (WOW) by Ms. Purinma mandowa on 27th August 2016.
- Online Meditation Master Classes were conducted by Kamalesh D. Patel called as Daaji the world teacher of Heartfullness on 1st, 2ndand 3rd February 2017.
- Padma Sri Ms.V.Nanammal 98 year old Ozone yoga instructor invited and felicitated on 13th September 2017.
- Every year enrolled yoga students attempt to Yoga exam and are certified.
“Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change” –Narendra Modi, PM, India.
To integrate body, mind and soul, regular Yoga classes are being conducted at BVRITH twice in a week for students as well as for faculty members by a Yoga trainer. As a result, positive mental attitude and capacity to cope up stress in professional and family life is developed.
My personal experiences after being a regular practitioner of yoga:— Earlier I used to feel very stressed. Now my stress levels are completely normal. My Observation Skills improved a lot. I wish all my friends lead quality life by practicing yoga. Thank you
My personal experiences after being a regular practitioner of yoga: • I am able to make perfect decisions for myself since my mind is in my control after practicing yoga. • My body has become flexible and strong. • I have lost my anger, where no medicine can do, and improved my patience levels. People …
Continue reading My concentration power has grown much better.